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Tag archive for: burn it in 30
24
04
2019

Habits That Stop You From Losing Weight

You still haven’t lost weight despite going on a diet and exercising. How can it be? Surely, your waistline should have shrunk by now. Here you are again, back at the start of your weight loss journey without seeing any benefits. Indeed, you’ve spent money on expensive diet foods and gym...

28
02
2019

Use the Spring Months to Create Your Summer Body

Use the Spring Months to Create Your Summer Body If you want a summer body, you don’t want to wait until June hits to get started with your healthy eating and workout plans. The time to begin is the months prior to summer beginning. Here are four ways you can start creating your summer body no...

24
01
2019

Becoming Healthy

For those of us that watch TV we are constantly bombarded new diets, schemes, and magic pills that are all going to make us healthier. First of all, there are no real magic pills. There are pills that will take the weight off but the side effects of these pills are often worse than being overweight....

24
01
2019

7 Natural Ways to Boost Your Energy Levels

It can be hard to stay energetic and alert all day, especially if you’re not in your teens or 20s anymore. Fortunately, your energy levels aren’t dictated by luck or age. With some healthy lifestyle choices, you can maintain high energy levels and keep feeling great, year after year. Her...