SESSIONS

Workout Sessions

Lower Body
Lower Body
Date & Time
Mon/Thu
5:00am – 5:45am
6:15am – 7:00am
7:45am – 8:30am
5:45pm – 6:30pm
9:00am – 9:45am
12:00pm – 12:45pm
4:45pm – 5:30pm
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Virtual Lower Body
Virtual Lower Body
Date & Time
Thu
5:00am – 6:00am
6:15am – 7:00am
12:00pm – 12:45pm
4:45pm – 5:30pm
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Upper Body and Abs
Upper Body and Abs
Date & Time
Wed/Tue
5:00am – 5:45am
6:15am – 7:00am
4:45pm – 5:30pm
5:45pm – 6:30pm
9:00am – 9:45am
12:00pm – 12:45pm
7:45am – 8:30am
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Virtual Upper Body and Abs
Virtual Upper Body and Abs
Date & Time
Tue
4:45pm – 5:30pm
12:00pm – 12:45pm
5:00am – 5:45am
6:15am – 7:00am
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Total Body Workout
Total Body Workout
Date & Time
Sat/Fri
9:00am – 9:45am
5:00am – 5:45am
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Virtual Total Body
Virtual Total Body
Date & Time
Sat
9:00am – 9:45am
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Fight Friday
Fight Friday
Date & Time
Fri
5:00am – 6:00am
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Xtreme Glow
Xtreme Glow

This is a Workout for more advanced members. 

Strength, high-Intensity, and conditioning-focused. 

Expect to run, be challenged, and reach new PRs

Date & Time
Sat
7:45am – 8:40am
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