SESSIONS
Lower Body
Date & Time
Mon/Thu
5:00am – 5:45am
6:15am – 7:00am
7:45am – 8:30am
5:45pm – 6:30pm
9:00am – 9:45am
12:00pm – 12:45pm
4:45pm – 5:30pm
Virtual Lower Body
Date & Time
Thu
5:00am – 6:00am
6:15am – 7:00am
12:00pm – 12:45pm
4:45pm – 5:30pm
Upper Body and Abs
Date & Time
Wed/Tue
5:00am – 5:45am
6:15am – 7:00am
4:45pm – 5:30pm
5:45pm – 6:30pm
9:00am – 9:45am
12:00pm – 12:45pm
7:45am – 8:30am
Virtual Upper Body and Abs
Date & Time
Tue
4:45pm – 5:30pm
12:00pm – 12:45pm
5:00am – 5:45am
6:15am – 7:00am
Total Body Workout
Date & Time
Sat/Fri
9:00am – 9:45am
5:00am – 5:45am
Virtual Total Body
Date & Time
Sat
9:00am – 9:45am
Fight Friday
Date & Time
Fri
5:00am – 6:00am
Xtreme Glow
This is a Workout for more advanced members.
Strength, high-Intensity, and conditioning-focused.
Expect to run, be challenged, and reach new PRs
Date & Time
Sat
7:45am – 8:40am