We warm-up for the first 10 mins of class, workout (Strength & HIIT) is about 40mins then we take 10mins to stretch and closing with some motivational words. 

Yes, when you sign up for a membership you will get a meal guide, recipes and access to all our nutrition classes. If you would like to add a customized meal plan to your plan you can set up a consultation with our Registered Dietitian, she then can create a customized meal plan according to your goals and body composition. 

We offer 5 different sessions a day. You choose the time slot that works for you. Check out our current schedule HERE .