We warm up for the first 5 mins of class, workout (Strength & HIIT) is about 45mins then we take 5mins for cool-down and stretch.
How Long are your workouts?
Do I get a meal plan?
Yes, after you have your first weigh in and consultation, we are able to create a customized meal plan according to your goals and body composition.
What if I am really out of shape?
I haven’t workout in years! We welcome any fitness level to our program. Our goal is to help you learn good form, get moving and make progress every single day. Every single exercise or workout we do in class can be modified according to fitness level.
I am vegan, can you help me with a meal plan that will meet my needs and still see results?
Absolutely, we are here to help you achieve your goals.
What times can I work out?
We offer 7 different sessions a day. You choose the time slot that works for you and that is the same time you train Monday- Thursday. For example, you chose 5 am class then you would attend 5am class Monday- Thursday. Yes, you are able to change class if you need to.