AUG 3, 2020by Sunny Stuart You still haven’t lost weight despite going on a diet and exercising. How can it be? Surely, your waistline should have shrunk by now. Here you are again, back at the start of your weight loss journey without seeing any benefits. Indeed, you’ve spent money on expensive diet foods and […]

AUG 3, 2020by Sunny Stuart USE THE SPRING MONTHS TO CREATE YOUR SUMMER BODYIf you want a summer body, you don’t want to wait until June hits to get started with your healthy eating and workout plans. The time to begin is the months prior to summer beginning. Here are four ways you can start […]

AUG 3, 2020by Sunny Stuart For those of us that watch TV we are constantly bombarded new diets, schemes, and magic pillsthat are all going to make us healthier. First of all, there are no real magic pills. There are pillsthat will take the weight off but the side effects of these pills are often […]