1. For Women By Women.
2. A 30-day-at-a-time fitness program
3. Fat Burning Workouts
4. A Nutrition plan approved by a Registered dietitian to optimize your results.
5. Nutrition Coaching from a Fitness Expert and a Registered Dietitian.
6. A Community of REAL Women.
7. 3D Body Scans to track your progress (local members).
8. Success Sessions with a Life Coach to go over your progress and help you achieve your goals.
DIETS ARE SHORT-TERM, BURN IT IN 30 IS FOR A LIFETIME
LOSE WEIGHT, LOVE YOURSELF, AND HAVE AN EXPERIENCE OF A LIFETIME
WHAT WE DO BEST
Exercise is more than just physical, it’s therapeutic! Burn It In 30 will guide you throughout your fitness journey to make sure you are training smart, and you make progress in every workout you do.
• All fitness levels are welcomed.
• In-person Small Group Training (social distancing in place)
• Virtual LIVE workouts
• An online portal to access workout videos and workout replays in case you miss our LIVE workouts.
• We focused on strength training and metabolic conditioning.
Burn It In 30 teaches you what healthy eating really is without having to jump from diet to diet.
• Nutrition Meal Guide approved by a Registered Dietitian
• Monthly Nutrition and Cooking Classes
• Yummy Healthy recipes for the whole family
• Gaining a comprehensive knowledge about foods will improve your judgment and ultimately, your results.
• This is a lifestyle change, not another program that temporarily works and you end up gaining all the weight plus some afterward.
We understand that sometimes you just need someone to show you how to find the perfect meal plan that will allow you to eat the foods you love while still seeing results, here’s where we come in!
If you have been looking to get your life and fitness in order but feel a bit lost or have trouble staying motivated to stick to a healthy lifestyle. Our certified life coaches will give you the skills and tough love you need to set your goals and make the progress you’ve been wishing for.
• Success Sessions with a Life Coach
• Tools and resources to help you live a positive life!
• We offer a Bible Study and tools to help you with your spiritual journey and strengthen your relationship with God.
This program will provide you with a foundation that will give you guidance and structure as you continue to live that healthy lifestyle!
CALL US GLOW GETTERS
When you start the Burn It In 30 Program, you will suddenly have the upper hand on weight loss. Our coaches and community will keep you accountable and will give you that dose of encouragement when you need it most.
• For Women by Women
• A place where you can feel motivated, supported and safe
• Camaraderie: Burn It In 30 provides a vehicle for support and we all hold one another accountable during and even after the program.
• Open Forum: We use a private Facebook Group as an open forum for everyone to share their wins and struggles.
Going through the program with other women at the same time really adds an element of accountability, motivation, and support. This is a game-changer!
